Everyone knows the feeling. You go to bed feeling perfectly fine, only to wake up the next morning with a crick in your neck that makes every turn of the head an adventure in discomfort. It’s a frustrating and often painful experience that can cast a cloud over the whole day, turning simple tasks into …
Author: Mike Evans
Can Massage Help Flush Toxins?
EEK… Toxins! A Look at the Myths & Realities of Massage Massage therapy is a practice with centuries of history, yet its integration into modern healthcare is a relatively recent phenomenon. This article explores the myths and realities surrounding massage therapy, discussing its effects on the human body and the research supporting these claims. Historical …
How Massage Can Help Martial Artists
As the lead massage therapist at Massage LI and a dedicated collaborator with the students of Vision Martial Arts, I’m often asked about complementary activities that can enhance martial arts training. While weight training, yoga, and nature walks all have their unique benefits, I want to highlight the powerful role that regular massage therapy can …